Lemon, which is called Nimbu in Hindi, is a fruit that is famous all over the world for its unique taste, medicinal properties and nutritional value. It is a small, round-shaped sour fruit rich in vitamin C. Lemon is not only used in food and beverages, but it is also widely used in beauty and household use. In this article, we will discuss various aspects of lemon, including its health, benefits, uses and home remedies.
Introduction to Lemon
The real name of lemon is "Citrus Limon", and it belongs to the (Rutaceae) family. Its origin area is believed to be Southeast Asia. But today it is grown and used in every corner of the world. Lemon trees are small and thorny, on which fragrant flowers and bright yellow fruits grow.
Nutrients
The nutrients present in lemon make it a wonderful healthy fruit. The following elements are mainly found in it.
- Vitamin C: Helpful in strengthening the immune system and making the skin glowing.
- Potassium: Essential for improving heart health and muscle function.
- Fiber: Helps keep the digestive system healthy.
- Antioxidants: Protects the body from harmful free radicals.
Health Benefits of Lemon
Strengthens the immune system
Lemon is rich in vitamin C and other antioxidants, which help in boosting immunity. It is also useful in preventing cold and sore throat.
Improves digestion
Lemon water keeps the digestive system active and relieves constipation. The acid present in it increases the production of digestive juices.
Skin care
Lemon juice helps in making the skin glowing and blemish-free. The vitamin C present in it increases the collagen production capacity of the skin, which reduces wrinkles.
Helps in weight loss
Drinking lemon juice mixed with lukewarm water boosts metabolism, which helps in losing weight.
Improves heart health
The combination of potassium and vitamin C in lemon helps in keeping the heart healthy. It is helpful in controlling blood pressure and reducing harmful cholesterol.
Prevention of cancer
The antioxidants and flavonoids present in lemon are considered helpful in reducing the risk of cancer.
Use of lemon
In food
Lemon is used to enhance the taste of salad, chutney, sherbet, pickles and sweets. Its sour-sweet taste fills any dish with freshness.
In beverages
In summer, lemon water or shikanji gives a feeling of freshness. Apart from this, the use of lemon tea and detox tea is also quite popular.
Medicinal use
Both lemon juice and peel are used in home medicinal. It is useful for relieving throat infection and fever.
In beauty products
Lemon juice is used in face packs, hair masks and scrubs. It helps in strengthening hair and cleansing the skin.
In cleaning
Lemon juice and peel are used in house cleaning. It is a natural insecticide and an odor removing agent.
Home remedies
- Cough and cold: Drinking lemon juice and honey mixed in lukewarm water provides relief from sore throat.
- Face glow: Applying lemon juice mixed with turmeric and gram flour increases the glow of the face.
- Sweat odor: Applying lemon slices on armpits or feet reduces the smell of sweat.
- Stomach problems: Drinking lemon juice and ginger mixed in lukewarm water provides relief from gas and indigestion.
Precautions
Excessive consumption of lemon damages the precious teeth.
Taking it in large quantities on an empty stomach can cause stomach irritation.
Applying lemon juice directly on sensitive skin can cause allergies.
Conclusion
Lemon is a useful fruit which provides health, beauty and household benefits. We should use it well and carefully in our lives.